Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, Australian, imported, fresh, seam fat, cooked.

Nutrient	Amount and Unit	Percentage
Water	29.25 g	29.25%
Energy (calorie)	554 kcal
Energy (joule)	2318 kJ
Protein	13.81 g	13.81%
Total lipid (fat)	54.72 g	54.72%
Ash	0.67 g	0.67%
Carbohydrate, by difference	1.55 g	1.55%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.39 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	112 mg	0.11%
Potassium, K	164 mg	0.16%
Sodium, Na	53 mg	0.05%
Zinc, Zn	1.8 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.004 mg
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.069 mg
Riboflavin	0.2 mg
Niacin	3.61 mg
Pantothenic acid	0.47 mg
Vitamin B-6	0.233 mg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	28.619 g	28.62%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.083 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.128 g	0.13%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.93 g	1.93%
15:0 monounsaturated fatty acid	0.406 g	0.41%
16:0 hexadecanoic, palmitic fatty acid	12.3 g	12.3%
17:0 heptadecanoic, margaric fatty acid	0.933 g	0.93%
18:0 octadecanoic, stearic fatty acid	12.7 g	12.7%
20:0 eicosanoic, arachidic fatty acid	0.108 g	0.11%
22:0 saturated fatty acid	0.031 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	21.229 g	21.23%
14:1 monounsaturated fatty acid	0.048 g	0.05%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.605 g	0.60%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	20.54 g	20.54%
18:1 cis	17 g	17%
18:1 trans	3.54 g	3.54%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	3.324 g	3.32%
18:2 undifferentiated	2.569 g	2.57%
18:2 n-6 c,c	0.929 g	0.93%
18:2 conjugated linoleic acid (CLAs)	0.742 g	0.74%
18:2 t not further defined	0.898 g	0.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.596 g	0.60%
18:3 n-3 c,c,c (ALA)	0.585 g	0.58%
18:3 n-6 c,c,c	0.011 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:5 n-3 (EPA)	0.022 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.076 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.016 g	0.02%
Fatty acids, total trans	4.438 g	4.44%
Fatty acids, total trans-monoenoic	3.54 g	3.54%
Fatty acids, total trans-polyenoic	0.898 g	0.90%
Cholesterol	110 mg	0.11%
Tryptophan	0.143 g	0.14%
Threonine	0.564 g	0.56%
Isoleucine	0.575 g	0.58%
Leucine	0.986 g	0.99%
Lysine	1.053 g	1.05%
Methionine	0.334 g	0.33%
Cystine	0.141 g	0.14%
Phenylalanine	0.513 g	0.51%
Tyrosine	0.431 g	0.43%
Valine	0.618 g	0.62%
Arginine	0.823 g	0.82%
Histidine	0.361 g	0.36%
Alanine	0.786 g	0.79%
Aspartic acid	1.133 g	1.13%
Glutamic acid	1.843 g	1.84%
Glycine	0.729 g	0.73%
Proline	0.585 g	0.58%
Serine	0.491 g	0.49%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg